Tuesday 31 March 2009

A Moroccan moment

A tagine is a Moroccan stew cooked in an earthenware pot of the same name traditionally on an open flame. You can buy tagines in most cook shops. The unusual triangular shape is designed to force condensation to the bottom keeping the food moist, I bought mine from a village in the Atlas Mountains and use it all the time. If you do not have a tagine you can easily make this recipe in a large lidded frying pan or saucepan.
This recipe is very simple and can be prepared in advance and would be great for easy Easter entertaining, the real beauty of this dish is that it hardly needs anything to go with it - perhaps a simple salad or some bread to dip in.
The charmoula is a classic fish marinade of cumin, garlic coriander, paprika and lemon and can be used to marinade most fish. I love this recipe it’s so colourful and I have made it many times, and with spring looming its nice to taste some early sunshine!
Camelia xx

FISH TAGINE WITH POTATOES TOMATOES AND OLIVES

Serves 4

Ingredients:

4 white fish steaks or fillets approx 225gm each. Hake is best but hard to source so I have used pollack. Cod or any firm white fish is fine
3 tblspns olive oil
20 small new potatoes such as Charlotte variety
4 cloves garlic thinly sliced
15 cherry tomatoes halved
4 green peppers grilled until black, skinned, seeded and sliced into strips
A few black olives
100ml water
Salt and pepper


Charmoula marinade:

2 garlic cloves
2 tspns grnd cumin
1 tspn sea salt
Juice of 1 lemon
Half tblspn red wine vinegar
1 bunch fresh coriander
1 tblspn olive oil

Method:
1. Firstly grill the peppers until black and blistered all over. Place whilst hot in a bowl cover with cling film and leave to get cold. Once cold, the skin will easily peel away. You can do this in advance.
2. Make the charmoula in a mortar and pestle, crush the garlic with the salt until smooth then add cumin, lemon juice, vinegar, paprika, coriander and olive oil. Rub two thirds onto the fish and place in fridge between 20 mins and two hours.
3. Boil the potatoes until tender. Drain and cut in half lengthways.
4. Heat 2 tblspns olive oil and fry the garlic until lightly brown, add the halved tomatoes and toss until slightly soft. Stir in the green peppers, the remainder of the charmoula and season.
5. In a 25cm tagine or lidded pan spread the potatoes over the bottom, then scatter three quarters of the pepper tomato mix over the potatoes then place the marinated fish on top. Place a little of the remaining pepper mix on each fish and scatter the olives. Add the water and drizzle the remaining olive oil over the top. Finally check seasoning and put a lid on and steam over a medium heat for 15 to 20 mins until the fish is cooked through.
6. This will happily stand for about 15 mins.
7. Enjoy!

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